The Healthiest Foods You Need in Your Diet Dr. Berg's Expert Advice
3 years
Category:
Description:
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine
Cod Liver ICan: https://ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
https://youtu.be/ykcMGi4vM-w
https://youtu.be/GmHnFk4uVuQ
More Videos on Extra Virgin Olive Oil:
https://youtu.be/fV8tCONOf6k
https://youtu.be/7TwBxHZDAhg
https://youtu.be/5Y-i1dGqAOc
DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
It's high in vitamin C
It's a good prebiotic and probiotic
It's high in powerful phytonutrients
It's easy to digest
It's high in lactic acid
It's high in vitamin K2
It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
It's high in powerful phytonutrients
It supports liver function
It's low in oxalates
It's anti-inflammatory
It's high in nitric oxide
It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
It's high in selenium
It's high in omega-3 fatty acids
It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
It's high in omega-3 fatty acids
It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
It's easy to digest
It's low on the insulin index
It's a good source of amino acids
It's a good source of available iron
It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
It's high in carnosine
It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
They're low on the insulin index
They're high in zinc and copper
They're high in vitamin B1
They're low in oxalates
They're high in antioxidants
They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
It contains vitamin E and vitamin A
It contains magnesium and potassium
It has zero effect on insulin
It contains powerful phytonutrients
It supports anti-aging
It supports and repairs mitochondria (it's anti-cancer)
It's anti-inflammatory and may help relieve pain
Compounds in extra-virgin olive oil may help reduce beta-amyloids
It's anti-clotting
It's antimicrobial
It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine
Cod Liver ICan: https://ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
https://youtu.be/ykcMGi4vM-w
https://youtu.be/GmHnFk4uVuQ
More Videos on Extra Virgin Olive Oil:
https://youtu.be/fV8tCONOf6k
https://youtu.be/7TwBxHZDAhg
https://youtu.be/5Y-i1dGqAOc
DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
It's high in vitamin C
It's a good prebiotic and probiotic
It's high in powerful phytonutrients
It's easy to digest
It's high in lactic acid
It's high in vitamin K2
It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
It's high in powerful phytonutrients
It supports liver function
It's low in oxalates
It's anti-inflammatory
It's high in nitric oxide
It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
It's high in selenium
It's high in omega-3 fatty acids
It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
It's high in omega-3 fatty acids
It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
It's easy to digest
It's low on the insulin index
It's a good source of amino acids
It's a good source of available iron
It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
It's high in carnosine
It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
They're low on the insulin index
They're high in zinc and copper
They're high in vitamin B1
They're low in oxalates
They're high in antioxidants
They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
It contains vitamin E and vitamin A
It contains magnesium and potassium
It has zero effect on insulin
It contains powerful phytonutrients
It supports anti-aging
It supports and repairs mitochondria (it's anti-cancer)
It's anti-inflammatory and may help relieve pain
Compounds in extra-virgin olive oil may help reduce beta-amyloids
It's anti-clotting
It's antimicrobial
It's retinal protective
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle