23 Signs Your Body Needs More Nutrients: How to Address the Deficiencies

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.

STOP Asthma Symptoms Once and For All:
https://youtu.be/yYj2E3yO3gY

Make Vitamin D Supplement:
https://youtu.be/YeYR1C7NMUI

Why Does Eating Sugar Deplete Vitamin B1?:
https://youtu.be/mvCLs-Sq0-w

DATA: https://www.sciencedirect.com/science/article/pii/S0028390819300589

0:00 Introduction: Nutrient deficiencies
0:25 The main causes of nutrient deficiencies
1:50 Signs of a nutrient deficiency
23:37 Check out my video on how to identify a liver problem by looking at the foot!

23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
Get plenty of zinc
Stop eating sugar

2. Oily skin
Get plenty of zinc
Control your blood sugar levels

3. Cracking on the corners of the mouth or heels
Get plenty of B vitamins (nutritional yeast)
Get plenty of vitamin D

4. Flaking skin
Get plenty of omega-3 fatty acids (cod liver oil)
Reduce your omega-6 fatty acids

5. Yellow eyes
Get plenty of purified bile salts

6. Chronic cough
Get plenty of calcium lactate

7. Bleeding/red gums
Get plenty of vitamin C
Avoid sugar

8. Poor night vision
Get plenty of vitamin A

9. Chapped lips
Get plenty of B vitamins (nutritional yeast)
Avoid grains
Avoid chapstick

10. Pitting edema
Get plenty of potassium

11. Craving ice
Get plenty of iron

12. Angina
Get plenty of vitamin E
Avoid refined grains

13. Leg/calf cramps
Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking
Get plenty of B1 (nutritional yeast)

15. Asthma
Get plenty of vitamin D

16. Loss of outer eyebrows
Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle
Get plenty of purified bile salts

18. Nightmares
Get plenty of vitamin B1 (nutritional yeast)
Avoid sugar and refined grains

19. Craving salty chips at night
Get plenty of sea salt

20. Stiff/painful low back
Get plenty of vitamin D

21. Craving dirt
Get plenty of iron

22. Erectile dysfunction
Get plenty of zinc

23. Depression
Get plenty of vitamin D

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope learning these signs of a nutrient deficiency helps you get your health on track.