Vitamin B1 (Thiamine) Deficiency: The Great Imitator of Other Illnesses

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DrEricBerg
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In this video, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for the vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in five different enzymes. Vitamin B1 deficiency is called beriberi and is known as a great mimicker of disease. He also talks about several reasons why you become deficient in B1.

B1 functions:
Making energy
Protection of cells and mitochondria against oxidation or free radicals
Protects the cell against glycation
Protects against amyloid plaquing in the brain (Alzheimer's disease)
Helps prevent the damage or at least the complications or the symptoms of high sugar

Cardiovascular/Respiratory system symptoms
Enlarged heart
Increased pulse rate
Edema (lower ankles)
Difficulty breathing
Microvascular damage

Digestion
Full sensation stomach
Constipation
Gastroparesis A condition where the digestive system is very sluggish
GERD
Low hydrochloric acid

Nervous system
Neuritis
Peripheral neuropathy
Vertigo

Autonomic nervous system
Lack of tears
Excess sweat
No sweat
Anxiety
Nervous tension
Brain fog
Exercise intolerance
Insomnia
POTS A condition where your ability to adapt to gravity and positional change is completely ruined
Sleep apnea

Other
Panic attack
Nightmare
Lack of stamina
Buildup of lactic acid
Recurrent ear infection
Rids excess estradiol
Lowers ROS Free radical oxidation particles developed by the cells
Prevents toxemia
Beta cells
Stress Highly irritable, edgy, low tolerance to stress
SIDS Sudden infant death syndrome

Causes of B1 deficiency
Refined sugar
Carbs the more carbs you consume, the more B1 you need to metabolize those carbs
White rice
Alcohol
Heat
Aging
Diabetes
Polyphenols (coffee, tea, wine)
Gastric bypass
Sulfites
Raw fish
Liver damage
Antiacids
Antibiotics
Caffeine
Low stomach acid
Vaccinations

Food sources:
Liver
Yeast
Pork
Eggs
Fish
Sunflower seeds
Rice hulls
Squash
Asparagus
Seafood

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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