What Happens When You Eat 2 TBSP of Olive Oil Daily
2 years
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Description:
Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
It has cardioprotective properties and blood pressure-lowering effects
It has anti-cancer effects
It has neuroprotective properties
It's anti-inflammatory
It can act as an analgesic to help with pain
It has antimicrobial effects
It supports healthy blood sugar levels and insulin levels
It has anti-arthritic effects
It may help with an enlarged prostate
It can help balance cholesterol
It's rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.
Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
It has cardioprotective properties and blood pressure-lowering effects
It has anti-cancer effects
It has neuroprotective properties
It's anti-inflammatory
It can act as an analgesic to help with pain
It has antimicrobial effects
It supports healthy blood sugar levels and insulin levels
It has anti-arthritic effects
It may help with an enlarged prostate
It can help balance cholesterol
It's rich in vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.