Stop Carbohydrate Cravings Fast With 4 Things
3 years
Category:
Description:
Are you addicted to carbs? Heres what you can do.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC80880/
Timestamps
0:00 Once I start eating carbs, I cant stop
0:22 Why carbohydrates are addictive
2:18 Best remedies for a carb addiction
5:30 How to bulletproof your immune system course
In this video, were going to talk about why once you start eating carbs, you cant stop.
If youre someone who wants to start keto, but you just cant seem to cut out the carbohydrates, this video is for you.
Carbohydrates are highly addictive. We are conditioned as children to feed a carb addictionmost children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.
Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones.
Over time, an addiction to carbs becomes stronger and stronger.
So what can you do to break a carb addiction? Take a look.
#1. Stop eating immediately - The first thing you should do is start fasting. This will kick start ketosis, which is when your body burns fat as fuel instead of glucose (sugar). This will begin to heal your neurotransmitter receptors that are triggering intense carb cravings.
#2. Exercise - This will further increase your fat-burning and allow you to get rid of any excess glucose in your system.
#3. Avoid triggers - Get rid of all carbohydrates and sugars in the house, avoid images of food (like commercials or unhealthy recipe books), dont go to restaurants with unhealthy foods, avoid food smells that cause cravings, etc.
#4. Take B vitamins - All B vitamins are important for lessening the addiction to carbsespecially vitamin B1. Using nutritional yeast is a great way to get your B vitamins. .
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why carbohydrates are so addictive and what you can do about a carb addiction. Ill see you in the next video.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC80880/
Timestamps
0:00 Once I start eating carbs, I cant stop
0:22 Why carbohydrates are addictive
2:18 Best remedies for a carb addiction
5:30 How to bulletproof your immune system course
In this video, were going to talk about why once you start eating carbs, you cant stop.
If youre someone who wants to start keto, but you just cant seem to cut out the carbohydrates, this video is for you.
Carbohydrates are highly addictive. We are conditioned as children to feed a carb addictionmost children consume large amounts of sugar daily. Sugars and refined grains are added to baby food, cereal, candy, and virtually all processed foods.
Carbs are so addictive because they trigger two hormones: dopamine and serotonin. These are pleasure and happiness hormones.
Over time, an addiction to carbs becomes stronger and stronger.
So what can you do to break a carb addiction? Take a look.
#1. Stop eating immediately - The first thing you should do is start fasting. This will kick start ketosis, which is when your body burns fat as fuel instead of glucose (sugar). This will begin to heal your neurotransmitter receptors that are triggering intense carb cravings.
#2. Exercise - This will further increase your fat-burning and allow you to get rid of any excess glucose in your system.
#3. Avoid triggers - Get rid of all carbohydrates and sugars in the house, avoid images of food (like commercials or unhealthy recipe books), dont go to restaurants with unhealthy foods, avoid food smells that cause cravings, etc.
#4. Take B vitamins - All B vitamins are important for lessening the addiction to carbsespecially vitamin B1. Using nutritional yeast is a great way to get your B vitamins. .
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain why carbohydrates are so addictive and what you can do about a carb addiction. Ill see you in the next video.