Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg
2 years
Category:
Description:
Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.
4 Days of No Food Pulled Me Out of a Deep Dark Depression
https://youtu.be/NRB8ZF8gpKg
Transition to OMAD:
https://youtu.be/f9E-fmDRofY
https://youtu.be/IJtHfOLcj4Y
5 Things NOT To Do When Starting Intermittent Fasting
https://youtu.be/abJ3NIYw6x8
0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching
In this video, were going to talk about how to use intermittent fasting for weight loss.
Intermittent fasting is the most important thing you can do for a healthy body. Why?
Intermittent fasting
Reduces hunger
Boosts weight loss
Increases your white blood cells
Strengthens your immune system
Increases stem cells
Suppresses inflammation
Increases autophagy
Increases growth hormone by 2000%
Increases testosterone by 180%
Improves your mood
Regrows brain cells
Improves focus
Fights off cancer cells
Repairs mitochondria
Repairs a slow metabolism
Repairs insulin resistance
Helps with diabetes
Intermittent fasting is not a dietits a pattern of eating. However, its important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.
How to do intermittent fasting for weight loss:
Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).
Stage 2: Stop snacking between your mealslimit all eating to three meals (including any snacks/treats) and add more fat to your meals.
Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).
Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc...
OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. Ill see you in the next video.
4 Days of No Food Pulled Me Out of a Deep Dark Depression
https://youtu.be/NRB8ZF8gpKg
Transition to OMAD:
https://youtu.be/f9E-fmDRofY
https://youtu.be/IJtHfOLcj4Y
5 Things NOT To Do When Starting Intermittent Fasting
https://youtu.be/abJ3NIYw6x8
0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching
In this video, were going to talk about how to use intermittent fasting for weight loss.
Intermittent fasting is the most important thing you can do for a healthy body. Why?
Intermittent fasting
Reduces hunger
Boosts weight loss
Increases your white blood cells
Strengthens your immune system
Increases stem cells
Suppresses inflammation
Increases autophagy
Increases growth hormone by 2000%
Increases testosterone by 180%
Improves your mood
Regrows brain cells
Improves focus
Fights off cancer cells
Repairs mitochondria
Repairs a slow metabolism
Repairs insulin resistance
Helps with diabetes
Intermittent fasting is not a dietits a pattern of eating. However, its important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.
How to do intermittent fasting for weight loss:
Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).
Stage 2: Stop snacking between your mealslimit all eating to three meals (including any snacks/treats) and add more fat to your meals.
Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).
Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc...
OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. Ill see you in the next video.