Dr. Louis Ignarro: The Importance of Nitric Oxide for Optimal Functioning
3 years
Category:
Description:
Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack.
Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.
So how can we boost this important molecule in our bodies? Its surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.
What we dicuss:
[00:05:52] Dr. Louis Ignarros diet
[00:07:17] Dr. Louis Ignarros academic and professional background
[00:10:21] The background story on NO, what it is and how it works
[00:11:56] Functions of NO
[00:12:59] Why NO is the most important molecule in the body for cardiovascular health
[00:13:50] Boosting NO by eating antioxidants in fruits and vegetables
[00:15:18] Viagra works by increasing NO in erectile tissues
[00:16:15] How NO is made in the body
[00:17:55] How different ways of breathing impact the production of NO
[00:21:31] Antimicrobial effects of NO and how its relevant to the Coronavirus treatment
[00:42:43] What types of salt are good for us
[00:24:22] NO in our nasal cavities - the importance of inhaling through the nose
[00:26:17] Does wearing masks constantly affect our health?
[00:28:30] Why we should listen to science during COVID times
[00:30:13] Do our bodies produce enough NO? COVID cases
[00:33:12] Dr. Louis Ignarros story about his Nobel Prize
Find more from Dr. Louis Ignarro:
Website: http://www.drignarro.com/
Instagram: @dr.louisignarro
Facebook: https://www.facebook.com/DrIgnarro
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Move Stronger, More Flexibly and Relieve Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at http://www.alignpodcast.com !
Like my page: https://www.facebook.com/Alignpodcast
Follow me: https://twitter.com/alignpodcast
https://www.instagram.com/alignpodcast/
Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic.
So how can we boost this important molecule in our bodies? Its surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs.
What we dicuss:
[00:05:52] Dr. Louis Ignarros diet
[00:07:17] Dr. Louis Ignarros academic and professional background
[00:10:21] The background story on NO, what it is and how it works
[00:11:56] Functions of NO
[00:12:59] Why NO is the most important molecule in the body for cardiovascular health
[00:13:50] Boosting NO by eating antioxidants in fruits and vegetables
[00:15:18] Viagra works by increasing NO in erectile tissues
[00:16:15] How NO is made in the body
[00:17:55] How different ways of breathing impact the production of NO
[00:21:31] Antimicrobial effects of NO and how its relevant to the Coronavirus treatment
[00:42:43] What types of salt are good for us
[00:24:22] NO in our nasal cavities - the importance of inhaling through the nose
[00:26:17] Does wearing masks constantly affect our health?
[00:28:30] Why we should listen to science during COVID times
[00:30:13] Do our bodies produce enough NO? COVID cases
[00:33:12] Dr. Louis Ignarros story about his Nobel Prize
Find more from Dr. Louis Ignarro:
Website: http://www.drignarro.com/
Instagram: @dr.louisignarro
Facebook: https://www.facebook.com/DrIgnarro
-----------------------
Move Stronger, More Flexibly and Relieve Pain by starting the 5-Day Movement Challenge at Aligntherapy.com/band
Aaron Alexander, Owner of Align Therapy, is a world-class movement coach and manual therapist.
He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork internationally and has helped thousands out of pain and into health. His approach combines mainly self-care with myofascial release techniques and functional movement practices. The system can be utilized anytime or place. His teaching at times can look like exercise but is so much more. Moving with integration will activate the body's ability to heal itself. If you suffer from chronic pain or just want get to be stronger and faster, this is the key. We see it relieve pain, enhance sleep, mood, libido, energy, increase strength, flexibility, balance and overall well-being everyday!
For more updates, check my website at http://www.alignpodcast.com !
Like my page: https://www.facebook.com/Alignpodcast
Follow me: https://twitter.com/alignpodcast
https://www.instagram.com/alignpodcast/