Meat vs. plants for longevity

In todays episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity?

00:00:00 Heart & Soil testimonial

00:03:49 Podcast begins

00:05:47 David Sinclair on longevity

00:07:05 What does mainstream medicine say about red meat & longevity?

00:08:50 What does the longevity community recommend as an ideal diet?

00:25:17 What are mice fed in most animal studies?

00:28:57 Why we dont need to fear mTOR

00:35:07 Thoughts on leucine

00:45:17 Should we restrict our methionine intake?

00:51:47 Studies on the benefits of eating meat

0:55:27 The evolutionary consistency of an animal-based diet

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org