This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans.
00:00:00 Podcast begins
00:04:13 Kens bloodwork
00:07:58 How does Ken Berry define metabolic health?
00:29:56 Kens thoughts on seed oils
00:37:31 Ken and Pauls differing thoughts on carbohydrates and fruit
01:10:21 The ancestral consistency of fruit and honey
01:26:41 Should people from different regions eat different diets?
01:51:51 The individualization of medical care and nutrition
01:53:51 The importance of organs
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org