Keto vs Animal-Based, a friendly debate with Ken Berry, MD

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans.

00:00:00 Podcast begins

00:04:13 Kens bloodwork

00:07:58 How does Ken Berry define metabolic health?

00:29:56 Kens thoughts on seed oils

00:37:31 Ken and Pauls differing thoughts on carbohydrates and fruit

01:10:21 The ancestral consistency of fruit and honey

01:26:41 Should people from different regions eat different diets?

01:51:51 The individualization of medical care and nutrition

01:53:51 The importance of organs

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org