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James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels, creatine and diet
2 years
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Description:
On this weeks podcast, Paul chats with pharmacist and author, James Nicholas Antonio
They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.
00:00:00 Podcast begins
00:06:38 How many carbs and how much protein should we eat?
00:14:48 The benefits of creatine
00:19:48 The benefits of carbs
00:23:43 Thoughts on fasting and keto
00:27:08 What can cause insulin resistance?
00:49:20 Why are so many people deficient in magnesium?
01:00:10 How can people optimize their hydration?
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.
00:00:00 Podcast begins
00:06:38 How many carbs and how much protein should we eat?
00:14:48 The benefits of creatine
00:19:48 The benefits of carbs
00:23:43 Thoughts on fasting and keto
00:27:08 What can cause insulin resistance?
00:49:20 Why are so many people deficient in magnesium?
01:00:10 How can people optimize their hydration?
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/