Is fasting worth it? With Georgi Dinkov

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, polyunsaturated fatty acids in cell membranes, the root causes of diabetes and cancer, and so much more.

00:00:00 Podcast begins

00:02:54 Can we extend our lifespan through fasting and Metformin?

00:11:24 High intensity interval training and other kinds of exercise

00:16:54 Protein, glycine, and preventing sarcopenia

00:25:35 Inflammation and endotoxins

00:34:15 Stop fearing blood glucose levels

00:38:15 Downsides of fasting and how to obtain autophagy

00:56:10 Thoughts on metformin

01:05:08 What causes diabetes?

01:23:55 Polyunsaturated fats behave differently than saturated fats

01:27:59 The Rice Diet

01:35:37 Thoughts on exercise

01:38:25 Ketosis, fructose, and NAFLD

References:
Georgis blog: haidut.me

Treatment of massive obesity with rice/reduction diet program: https://www.semanticscholar.org/paper/Treatment-of-massive-obesity-with-rice-reduction-An-Kempner-Newborg/af28cea1eb3f913c600264c06e09d39318ed5e75

Questions for Paul? Submit your question to be answered on the podcast at info@carnivoremd.com

Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov: https://www.youtube.com/watch?v=9ZM9sCfmAGc& ;t=1s
Is animal-based the optimal human diet? A conversation with Georgi Dinkov: https://www.youtube.com/watch?v=GB64c96WqTg

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org