Release and Recharge teaches you a method you can use daily, with or without the tape, to release and convert selfimposed emotions. Learned fear can be a useful warning signal, but you no longer need it after you acknowledge the warning. In Focus 10 you can calmly identify and gently release fears, blocks, limitsany interferences to your growthand replace blocked energy with the pure energy that existed before the limits were imposed.
For purposes of this exercise, fear denotes the primary emotional charge connected to the self imposed limit, and emotion denotes related feelings. Trust that your larger self knows what you are ready to uncover; simply follow the instructions and see what comes up for you. If nothing comes, bubble nothing away and accept that the process may be working on deeper levels of consciousness.
When you are directed to perceive the memory, the event, you may connect with a specific occasion or with a memory of your prior, unlimited experience. Always pull in clean energy as a final step.
Heres an example of how energy conversion works: You may perceive a fear of speaking up in groups. Once you have bubbled that away, you perceive the emotion of embarrassment associated with that fear. After releasing both, you reconnect with the joy and gratification you felt as a small child when sharing your experiences with other people. You then reclaim your pleasure in communicating and sharing yourself with others.
Once you are comfortable with the exercise as described, you can experiment with deliberately depositing and then retrieving from your Box a symbol for anything you believe may be interfering with your progress. Follow all the other instructions; the only difference is that you predetermine what to work with. For example, if you suspect that unconscious fear of separating from the physical body is blocking your progress, place a symbol for this fear (a magic carpet anchored to the ground?) into the Box and follow the instructions to release it.
This exercise is not a quick fix or oneshot panacea. Most self imposed limits have many layers and will require repeated efforts. But if you truly desire to transcend your limitations, it can greatly facilitate your progress. Take heart from the many people who report it to be among the most valuable exercises of the entire series. Many use it daily to clear out current frustrations or disappointments.
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